• We’ll get to know each other first over an informal meet up in person, in a public space such as a cafe, or park. This way we can discuss what it is you would like to get from your sessions.

• 6 x 1 hour 30 minute sessions up until the birth of your baby. During those sessions we will cover:

• Understanding birth physiology

• How to prepare for birth journey

• Understanding the role of hormones and how they work with your body

• Planning the birth and postpartum period

• Your rights around birth

• Wants and needs and how to adjust to life with your new baby

• Optimal labour positions

• How your partner can support you and be involved

If you have the baby before the antenatal sessions have finished, the sessions can be carried over in to the postnatal sessions.